Are you at risk for type 2 diabetes? Ready to make a change? If you have prediabetes (your sugar is high) or believe you are at risk for diabetes you may be eligible for this free online program most Mondays, from 5 pm – 6 pm. As part of the National Diabetes Prevention Program, we work with a CDC curriculum and a trained Lifestyle Coach. Lifestyle coaches help participants reach the following goals:
- Lose a minimum of 7% of starting weight
- Increase physical activity to 150 minutes or more each week
Let’s do this online! Use your computer, tablet, or phone with internet access. Receive education, support, and tools for one year!
To register or for more information Click Here before February 22!
Contact: Lonna Kelly
(845) 228.7457 ext. 1110
Email LKelly@putnamils.org